When you touch one thing with Awareness, 

you touch everything             

             –Lao Tzu

                                                                            About Breema

Breema is a simple, natural form of connection to weight, breath, and body movement supported by universal principles. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. 

Offering a unique approach to experiencing body-mind connection,  Breema movement and self care exercises are living expressions of 9 universal principles of harmony expressed somatically through the vehicle of the body. Both immediately practical and  simply profound  Breema offers insight and understanding into the underlying unity of all life.

The nonjudgmental atmosphere created by our use of the principles is deeply nourishing and enables us to let go of conditioned patterns, so that we can connect to new and more natural ways of moving, thinking, and feeling. 

                                                             The Nine Principles Of Harmony

Body Comfortable

When we look at the body, not as something separate, but as an aspect of a unified whole, there is no place for discomfort.

 

No Extra

To express our true nature, nothing extra is needed.

 

Firmness and Gentleness

Real firmness is always gentle. Real gentleness is always firm. When we are present, we naturally manifest firmness and gentleness simultaneously.

 

Full Participation

The most natural way of moving and living is with full participation. Full participation is possible when body, mind, and feelings are united in a common aim.

 

Mutual Support

The more our Being participates, the more we are able to support life and recognize that Existence supports us. Giving and receiving support take place simultaneously.

 

No Judgment

The atmosphere of non-judgment gives us a taste of acceptance of ourselves as we are in the moment. When we come to the present, we are free from judgment.

 

Single Moment/Single Activity

Each moment is new, fresh, totally alive. Each moment is an expression of our true nature, complete by itself.

 

No Hurry/No Pause

In the natural rhythm of life energy, there is no hurry and no pause.

 

No Force

When we let go of assumptions of separation, we let go of force.